Off-peak
Day shift
- Classes before 16:00 weekdays
- Open gym 10:00–16:00
- Gloves and wraps to borrow
Under a railway arch since 2016
41 classes
a week
Boxing from your first jab to sparring. Barbell strength coached in groups of eight.
Book free class See timetableWeek of 5 October · 60 min unless marked
Off-peak
Most members
Fight team
4 coaches · 52 years on the floor
Head coach · Boxing
Former national amateur finalist. Runs sparring nights and the fight team.
Strength
Barbell coach, 14 years. Programmes every strength block in cycles of six weeks.
Boxing · Beginners
Takes every first-timer class. Teaches the stance before the punch.
Conditioning
Circuits, sled and rower. Keeps the 06:30 crowd honest.
Pick a class, turn up ten minutes early in trainers. We lend gloves and wraps. No card needed, no sales talk after.